Wednesdays, 9.15-10.00am, Southrop Village Hall
No special clothing required, come as you are – suitable for all ages, everybody welcome ! Tai Chi is one of the most popular forms of exercise the world over with great health benefits. This is a gentle activity to promote movement, lower blood pressure and be social and fun. There is no floor work, so you don’t have to worry about getting up again or remembering your mat, it can even be done in a chair !
Come and join in every Wednesday morning (during term time) and afterwards enjoy a coffee or tea with your friends, purchase your odds and ends from the shop, make use of the Post Office and order your artisan bread for collection the next week !
There is no charge – this class is courtesy of Southrop Parish Council & Active Together. If you require more information, please call Abagail on 01367 850886.